Circle 06: Grounding, Centering, Power Raising I
Grounding and Centering

Class

1. Discuss: grounding and centering.

2. Work: Perform grounding and centering visualisation
	-	Tree meditation and shielding

3. Discuss: Post-visualisation - how it felt.

Homework

Read: "Grounding And Centering" by Blayze
Work: Practice "Grounding And Centering Tree Visualisation"

Additional Notes

Provide copies of readings (including visualisation).